The renewable 48-year-old three to four films that are themselves fit.

Nowadays, every star in Bollywood over the fitness is very much concerned. So, we can stay behind Akshay Kumar, how? Renewable how fit the idea can be gauged from the fact that he is young and handsome with aging are visible. Renewable people often ask the secret of his fitness, so today we will show you how you can stay fit without shed sweat in the gym and handsome?

Start the day

May surprise you, but it is true that renewable every morning would get up between 4 and 5 pm. That's because he could fall asleep at night around 9 pm. He is different from other Bollywood stars. They do not like to work at night. He manages to finish all your work day.

Do not go to the gym like

Akshay Kumar specializes in martial arts, so he did not go to the gym to keep yourself fit and shadow boxing, but boxing and keep themselves healthy. He sports lover so they jogging, badminton, basketball and the like Tracking.

Swimming and martial arts adherents

Since the early days of Akshay Kumar's love of martial arts. He won a black belt in martial arts. He said in an interview that if he were not an actor there are martial arts teacher. He's still practicing martial arts. The renewable Svieming your body do everyday to keep fit. Also yoga and stretching Akstrsaij also like them.

Repentance from alcohol and cigarettes

Renewable believes that drinking and smoking is bad for your health, it is born of many diseases and age also tends quickly. Always maintain a distance from these Cijon renewable. Akshay does not drink coffee and tea. According to him, coffee and tea, which contains caffeine and nicotine in the body damages.

Eat what Akshay Kumar

Prathen and drink a glass of milk in renewable Brekfasth. Fruits and nuts with which he also manages. After lunch, the balance remains in the mile, which he boiled vegetables, eat them so that their bodies are lighter and there's laziness. After finishing dinner around 7 pm renewable. At night they eat soup or boiled vegetables.

 

Akshay Kumar is the kind of routine that very few stars in Bollywood are so routine. That Vhaz that Akshay Kumar movies take three to four years.